FLEXIBILITY CONDITIONING
WORKOUT
MODERATE
ALL LEVELS
COMFORTABLE YOGA STYLE CLOTHING - BAREFOOT
A Stretching & Flexibility class.
This class is built to help you get more flexible in a strong and controlled manner, and is influenced by circus skills and callisthenics.
It’s so important for the health of your joints and ligaments to build a healthy flexible body for longevity! And this is what we will be working on, with an emphasis on understanding the mechanics of each pose, like Front Splits and Middle Splits.
Come and stretch with us!
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.
