CORE STRENGTH YOGA

class category

WORKOUT

Level Medium

MODERATE

class level

ALL LEVELS

wear

COMFORTABLE STRETCHY YOGA STYLE CLOTHING - BAREFOOT

class category

WORKOUT

Level Medium

MODERATE

class level

ALL LEVELS

wear

COMFORTABLE STRETCHY YOGA STYLE CLOTHING - BAREFOOT

Core Strength Yoga is a strength-focused dynamic Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increasing stamina, strength, and flexibility. With a focus on core and shoulder strength, we will slowly build up towards more advanced poses, arm balances, and inversions.

TERMS & CONDITIONS

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Details & Info

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